Baby Movements During Pregnancy

Baby Movements During Pregnancy: When Tiny Kicks Steal the Show

So, you're pregnant and waiting for that magical moment—the first kick. It's like a little "hey, I’m here!" from your tiny tenant. Whether it feels like butterflies, bubbles, or a rogue popcorn kernel, baby movements are one of the most reassuring (and adorable) parts of pregnancy.

But what’s normal? When should it happen? And what if the baby suddenly throws a dance party at 3 AM? Let’s break it all down.

When Do You Feel Baby’s First Moves?

If this is your first pregnancy, you’ll probably feel the first flutter (aka "quickening") between 18 to 25 weeks. For second-time moms, it might be earlier—around 16 weeks.

What it feels like:

Gentle flutters
Bubbles popping
A goldfish swimming

Spoiler alert: It’s super cute. Until they discover your bladder.

Tracking Baby Kicks: Is That Normal?

Every baby has their own rhythm, but generally, you’ll start to notice more consistent movements by the third trimester. Doctors usually recommend doing kick counts around 28 weeks.

How to Count:

Pick a time when baby is usually active (often after eating or resting).
Lie on your left side.
Time how long it takes to feel 10 movements.
You should feel 10 within 2 hours, but it often takes much less.
If you notice a sudden decrease or change in movement, call your doctor. Trust your gut—you know your baby best.

Why Is Baby Moving So Much at Night?

Babies are natural night owls. Your movements during the day lull them to sleep. But once you’re still? It’s party time. Hormones, digestion, and even what you eat (hello, sugar!) can also perk them up.

What Do the Movements Mean?

Hiccups: Rhythmic little jumps? Probably baby hiccups—adorable and totally normal.
Kicks & Punches: They’re stretching, flexing, and doing a full-body workout.
Rolls & Flips: Common in the second trimester, as they still have room to roam.

When to Call the Doctor

If baby’s movements suddenly slow down
You feel no movement after 24 weeks
You notice unusual patterns or just feel “off”
Never feel silly for calling. Trust your instincts—you're already doing the mom thing like a pro.

Quick Tip: Sugar Wake-Up Trick

Feel like baby’s being quiet? Try:

Drinking a cold glass of juice
Eating a small snack (like fruit or peanut butter)
Lying down in a quiet room

Often, that little sugar boost gets them grooving again.

Real Talk: What Moms Say

“My daughter was like a tiny ninja. I thought she was training for the baby Olympics.”

“At first, I thought it was gas… but nope. That was her first hello.”

Final Word: It’s Their Way of Saying ‘Hi!’

Feeling baby move is a magical part of pregnancy—and yes, sometimes a little uncomfortable (especially when feet are in your ribs). But each kick, stretch, or roll is a beautiful reminder: you're not alone.

Celebrate those little jabs. They’re signs of life, growth, and love in motion.

Here to support you through every nudge and milestone.

Book an appointment with Dr. Kameelah Phillips today at Calla Women's Health, the leading female menopause specialist in NYC!

Dr. Kameelah Phillips is affiliated with Lenox Hill Hospital in Manhattan, New York. As a NAMS Certified Menopause Practitioner (NCMP), she focuses on patient care throughout all life stages, specializing in menopause and midlife healthcare.