Morning Sickness Remedies
- Dr. Kameelah
- 6 days ago
- 3 min read
Morning Sickness Remedies: Because Puking Isn’t a Pregnancy Superpower
Congratulations—you’re growing a tiny human! But instead of glowing, you’re gagging. Morning sickness, despite its name, doesn’t care what time it is. Morning, noon, night… if there’s a clock, there’s a chance you’ll be clutching a toilet.
The good news? You’re not alone. Up to 80% of pregnant people experience nausea and vomiting in the first trimester. The better news? We’ve got some tried-and-true remedies that actually help.
Let’s dive in for morning sickness remedies—without diving headfirst into a bathroom stall.
What Is Morning Sickness, Really?
Morning sickness is the not-so-cute nickname for pregnancy-related nausea and vomiting, usually showing up between weeks 6–14. Some people get a mild queasiness; others can’t keep water down (we see you, hyperemesis gravidarum warriors ).
The cause? Blame the rising levels of hormones like hCG and estrogen, your ultra-sensitive nose, and that digestive slow down your body throws in for fun.
Top Morning Sickness Remedies That Don’t Involve Crying
1. Ginger Everything
This spicy root is a stomach’s best friend. Studies show ginger can significantly reduce nausea.
Try ginger tea, ginger ale (with real ginger), or ginger chews.
Bonus points for ginger popsicles!
2. Eat Before You Get Out of Bed
Keep crackers, dry toast, or cereal by your bedside. Eating something before you sit up can ease that early morning queasiness.
3. Frequent Small Meals
Forget three square meals. Go for 5-6 mini meals a day.
Avoid an empty stomach.
Stick to bland, easy-to-digest foods (rice, toast, bananas).
3. Vitamin B6
Many OBs recommend Vitamin B6 supplements (10-25 mg 3x/day). It’s safe and effective.
5. Hydrate Like a Queen
Water can be a struggle, so try:
Coconut water
Lemon water
Ice chips
Sucking on frozen fruit
6. Sniff Smart
Your nose is now a bloodhound. Carry lemon or peppermint essential oil to smell when something triggers nausea.
7. Acupressure Wristbands
Sea-Bands (originally for motion sickness) apply pressure to the P6 point on your wrist—an ancient trick backed by modern studies.
8. Lemons Are Life
Lemon water, lemon drops, lemon-scented candles—anything lemon can calm your stomach and reset your senses.
9. Cold Foods Over Hot Foods
Hot meals can trigger stronger smells. Cold foods (think yogurt, smoothies, cold sandwiches) can be gentler.
10. Avoid Triggers
Common ones include:
Spicy or greasy food
Strong smells
Stuffy, hot rooms
Stress (yes, easier said than done)
When to Call the Doctor
If you’re experiencing:
Vomiting more than 3–4 times a day
Signs of dehydration (dry mouth, dark urine, dizziness)
Inability to keep anything down for 24 hours
You might have hyperemesis gravidarum. It’s serious and treatable—don’t suffer in silence.
Tummy-Friendly Recipes to Try
Banana Ginger Smoothie
1 ripe banana
1/2 tsp grated ginger
1/2 cup yogurt
Splash of orange juice
Ice Blend and sip slowly—perfect for a queasy morning.
Bland But Brilliant Mashed Potatoes
Plain mashed potatoes (no garlic or spices)
Add a little butter or broth for flavor Gentle on the stomach, comforting for the soul.
Ginger Rice Soup
Cooked rice
Chicken or veggie broth
Slivers of fresh ginger Warm, soothing, and gentle—like a hug in a bowl.
Pro Tips from Real Moms
“Preggie Pops were my lifesaver. I kept one in every purse.” – Jasmine, 32
“I ate peanut butter toast at midnight and it weirdly helped me feel better in the morning.” – Leah, 28
“Smelling rubbing alcohol during waves of nausea (especially in the car) worked weirdly well.” – Tanya, 35
The Bottom Line
Morning sickness might feel like the universe’s cruel joke, but it does usually pass. Until then, try a mix of remedies to see what sticks (pun intended). And remember: this is temporary, and your body is doing something incredible—even if it doesn’t feel like it right now.
Got questions or want personalized tips? We’re here for you. Book an appointment with us and let’s make pregnancy a little easier, one saltine cracker at a time.
Dr. Kameelah Phillips is affiliated with Lenox Hill Hospital in Manhattan, New York, As a NAMS Certified Menopause Practitioner (NCMP), she focuses on patient care throughout all life stages, specializing in menopause and midlife healthcare.
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